a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations, but not judging them.
For Sk9 we were asked to track an aspect of our life that is not obviously measurable. Recently in health class, we have been discussing holistic health and the influence that our mental and emotional state have on our overall well-being.
For this sketch, I tracked my level of Mindfulness. Mindfulness is a quality that I strive for and hope to be more of in the near future. To measure my level of mindfulness I created three categories of activities that I do when I’m the most mindful (journaling, exercise/yoga, and meditating/being introspective). I also added in whether or not I felt happy overall on that day. I felt it would be difficult to numerically quantify how mindful I felt each day, so instead, I chose to measure my data based on yeses and nos for each category at the end of each day. I felt this way would be more easily interpreted by others who may see my data because yes and no are more concrete than an arbitrary value from a scale of 1-10. Based on the total number of yeses and nos I made a graph so each category could be easily conpared visually.
My conclusions
Based on the data, I can conclude that my level of mindfulness has a lot of room for improvement. Before doing this assignment I already knew in the back of my head that I wasn’t as mindful as I would like to be, but I was a bit in denial. Being able to visually see and interpret my results really puts things into perspective. For example, Before doing this tracking assignment I truly believed that I exercised a lot more than I actually do, but now I can see that out of the 13 days that I tracked my mindfulness I only exercised or did yoga around 50% of the days.
Another thing that I realized after interpreting the data was that on the days that I had the most homework I was just more busy throughout the day were the days that had the least amount of “yes”-es for each category. Seeing this in a visual form was very helpful for me because now of busy day I know that I have to make an extra effort to make time to do the things that make me the most mindful. Also towards the end of the second week starting on Nov 7th I made more time to spend by myself and I started going to sleep earlier instead of staying up late talking to friends, and those days I felt I was able to be more mindful and self-aware.
How Mindful am I really?..
It’s hard to say because mindfulness isn’t really a solid destination, and I realized that during this process. I don’t think it really possible to quantify how mindful I am because it is most likely different for everyone, However, one a personal bases I think my level of mindfulness has room grow and develop which I’m excited for.
(theoretical) Future plans
If I were to continue this project in the future (which I will) I would have to make a few more categories because reducing mindfulness into four concepts is not completely an accurate measure looking back. I think I would also be useful I just track how many times I feel mindful through the day.